Monthly Schedule - January
*All programs are EST time
Be advised that programs/times are subject to change.
Center will be open in-person and via Zoom on Tuesdays & Thursdays. We will be virtual via Zoom on Mondays, Wednesdays, Fridays, and Saturdays.
Contact Donna Anderson, Programs Coordinator/Admin. Assistant
401-258-0162
**ALL PROGRAMS ARE VIRTUAL ONLY**
Chair Zumba with Michelle - Zoom
Monday, January 2
11:00 AM
Chair Zumba with Michelle
Chair Zumba with Michelle - Zoom
Tuesday, January 3
11:00 AM
Chair Zumba with Michelle
Chair Exercise with Brad - Zoom
OT with Johnson & Wales - Zoom
Wednesday, January 4
11:00 AM
1:00 PM
Stretch & Strengthen Chair Yoga with Michelle
Meditation with Michelle
Chair Zumba with Michelle - Zoom
Art with Claire - Zoom
All you need is a regular pencil, an eraser, a plain piece of paper,
and a Q-tip/cotton swab.
Thursday, January 5
11:00 AM
Chair Exercise with Tiffany
Chair Zumba with Michelle - Zoom
Friday, January 6
11:00 AM
1:00 PM
Mindfulness & Meditation with Michele Lataille
All About Me - Tracy Jackson
Chair Zumba with Michelle - Zoom
Saturday, January 7
11:00 AM
Chair Zumba with Stephanie
Chair Zumba with Michelle - Zoom
Monday, January 9
11:00 AM
1:00 PM
Chair Zumba with Michelle
Mindfulness & Meditation with Michele Lataille
Chair Zumba with Michelle - Zoom
Tuesday, January 10
11:00AM
12:30PM
Chair Zumba with Michelle
MS Members Only - "Diet & MS"
Chair Zumba with Michelle - Zoom
Wednesday, January 11
11:00 AM
1:00 PM
3:00 PM
Stretch & Strengthen Chair Yoga with Michelle
Meditation with Michelle
Men with MS Support Group - hosted by Larry Simon who has secondary progressive MS. The men's group is a casual open environment where we can discuss any topic, some of which effects men with MS. The group supports men with any type of MS. We often laugh so come and check it out, even if you prefer not to discuss yourself.
Chair Zumba with Michelle - Zoom
Thursday, January 12
11:00 AM
Chair Exercise with Tiffany
Chair Zumba with Michelle - Zoom
Friday, January 13
11:00 AM
1:00 PM
Gentle Yoga with Christina
Nutrition with Lora - We will be discussing mindful eating. Please bring a few bites of any food if you want to, as we will do a short practice in addition to discussing.
Chair Zumba with Michelle - Zoom
Saturday, January 14
Noon
Chair Exercise with Tiffany
Chair Zumba with Michelle - Zoom
Monday, January 16
11:00 AM
1:00 PM
Chair Zumba with Michelle
Mindfulness & Meditation with Michele Lataille
Chair Zumba with Michelle - Zoom
Tuesday, January 17
11:00 AM
1:00 PM
Chair Zumba with Michelle
Women with MS Support Group - Led by Jen Shortall
Chair Zumba with Michelle - Zoom
Wednesday, January 18
11:00 AM
1:00 PM
Stretch & Strengthen Chair Yoga with Michelle
Meditation with Michelle
Chair Zumba with Michelle - Zoom
Thursday, January 19
11:00 AM
Chair Exercise with Tiffany
Chair Zumba with Michelle - Zoom
Friday, January 20
11:00 AM
1:00 PM
Gentle Yoga with Christina
OT with Johnson & Wales University
Chair Zumba with Michelle - Zoom
Saturday, January 21
11:00 AM
Chair Zumba with Stephanie
Chair Zumba with Michelle - Zoom
Monday, January 23
11:00 AM
1:00 PM
Chair Zumba with Michelle
Mindfulness & Meditation with Michele Lataille
Chair Zumba with Michelle - Zoom
Tuesday, January 24
11:00 AM
Noon
1:00 PM
Chair Zumba with Michelle
Dr. Cahill, MS Neurologist, Q&A
Book Club with Denise - We will be reviewing "Rum Punch" by Elmore Leonard. There is a DVD with the title of "Jackie Brown."
Chair Zumba with Michelle - Zoom
Wednesday, January 25
11:00 AM
1:00 PM
3:00 PM
Stretch & Strengthen Chair Yoga with Michelle
Meditation with Michelle
Men with MS Support Group - hosted by Larry Simon who has secondary progressive MS. The men's group is a casual open environment where we can discuss any topic, some of which effects men with MS. The group supports men with any type of MS. We often laugh so come and check it out, even if you prefer not to discuss yourself.
Chair Zumba with Michelle - Zoom
Thursday, January 26
11:00 AM
Chair Exercise with Tiffany
Chair Zumba with Michelle - Zoom
Friday, January 27
1:00 PM
OT with Johnson & Wales University
Chair Zumba with Michelle - Zoom
Saturday, January 28
11:15AM
Chair Zumba with Michelle
Chair Zumba with Michelle - Zoom
Monday, January 30
11:00 AM
1:00 PM
Chair Zumba with Michelle
Mindfulness & Meditation with Michele Lataille
Chair Zumba with Michelle - Zoom
Tuesday, January 31
11:00 AM
Chair Zumba with Michelle