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Monthly Schedule - January

*All programs are EST time

Be advised that programs/times are subject to change.

Center will be open in-person and via Zoom on Tuesdays & Thursdays. We will be virtual via Zoom on Mondays, Wednesdays, Fridays, and Saturdays.

Contact Donna Anderson, Programs Coordinator/Admin. Assistant

donna@msdreamcenter.org

401-258-0162

**ALL PROGRAMS ARE VIRTUAL ONLY**

Chair Zumba with Michelle - Zoom

Monday, January 2

11:00 AM

Chair Zumba with Michelle

Chair Zumba with Michelle - Zoom

Tuesday, January 3

11:00 AM

Chair Zumba with Michelle

Chair Exercise with Brad - Zoom

 

OT with Johnson & Wales - Zoom

Wednesday, January 4

11:00 AM

1:00 PM

Stretch & Strengthen Chair Yoga with Michelle

Meditation with Michelle

Chair Zumba with Michelle - Zoom

 

Art with Claire - Zoom

All you need is a regular pencil, an eraser, a plain piece of paper,

and a Q-tip/cotton swab.

Thursday, January 5

11:00 AM

Chair Exercise with Tiffany

Chair Zumba with Michelle - Zoom

Friday, January 6

11:00 AM

1:00 PM

Mindfulness & Meditation with Michele Lataille

All About Me - Tracy Jackson

Chair Zumba with Michelle - Zoom

Saturday, January 7

11:00 AM

Chair Zumba with Stephanie

Chair Zumba with Michelle - Zoom

Monday, January 9

11:00 AM

1:00 PM

Chair Zumba with Michelle

Mindfulness & Meditation with Michele Lataille

Chair Zumba with Michelle - Zoom

Tuesday, January 10

11:00AM

12:30PM

Chair Zumba with Michelle

MS Members Only - "Diet & MS"

Chair Zumba with Michelle - Zoom

Wednesday, January 11

11:00 AM

1:00 PM

3:00 PM

Stretch & Strengthen Chair Yoga with Michelle

Meditation with Michelle

Men with MS Support Group - hosted by Larry Simon who has secondary progressive MS. The men's group is a casual open environment where we can discuss any topic, some of which effects men with MS. The group supports men with any type of MS. We often laugh so come and check it out, even if you prefer not to discuss yourself.

Chair Zumba with Michelle - Zoom

Thursday, January 12

11:00 AM

Chair Exercise with Tiffany

Chair Zumba with Michelle - Zoom

Friday, January 13

11:00 AM

1:00 PM

Gentle Yoga with Christina

Nutrition with Lora - We will be discussing mindful eating. Please bring a few bites of any food if you want to, as we will do a short practice in addition to discussing.

Chair Zumba with Michelle - Zoom

Saturday, January 14

Noon

Chair Exercise with Tiffany

Chair Zumba with Michelle - Zoom

Monday, January 16

11:00 AM

1:00 PM

Chair Zumba with Michelle

Mindfulness & Meditation with Michele Lataille

Chair Zumba with Michelle - Zoom

Tuesday, January 17

11:00 AM

1:00 PM

Chair Zumba with Michelle

Women with MS Support Group - Led by Jen Shortall

Chair Zumba with Michelle - Zoom

Wednesday, January 18

11:00 AM

1:00 PM

Stretch & Strengthen Chair Yoga with Michelle

Meditation with Michelle

Chair Zumba with Michelle - Zoom

Thursday, January 19

11:00 AM

Chair Exercise with Tiffany

Chair Zumba with Michelle - Zoom

Friday, January 20

11:00 AM

1:00 PM

Gentle Yoga with Christina

OT with Johnson & Wales University

Chair Zumba with Michelle - Zoom

Saturday, January 21

11:00 AM

Chair Zumba with Stephanie

Chair Zumba with Michelle - Zoom

Monday, January 23

11:00 AM

1:00 PM

Chair Zumba with Michelle

Mindfulness & Meditation with Michele Lataille

Chair Zumba with Michelle - Zoom

Tuesday, January 24

11:00 AM

Noon

1:00 PM

Chair Zumba with Michelle

Dr. Cahill, MS Neurologist, Q&A

Book Club with Denise - We will be reviewing "Rum Punch" by Elmore Leonard. There is a DVD with the title of "Jackie Brown."

Chair Zumba with Michelle - Zoom

Wednesday, January 25

11:00 AM

1:00 PM

3:00 PM

Stretch & Strengthen Chair Yoga with Michelle

Meditation with Michelle

Men with MS Support Group - hosted by Larry Simon who has secondary progressive MS. The men's group is a casual open environment where we can discuss any topic, some of which effects men with MS. The group supports men with any type of MS. We often laugh so come and check it out, even if you prefer not to discuss yourself.

Chair Zumba with Michelle - Zoom

Thursday, January 26

11:00 AM

Chair Exercise with Tiffany

Chair Zumba with Michelle - Zoom

Friday, January 27

1:00 PM

OT with Johnson & Wales University

Chair Zumba with Michelle - Zoom

Saturday, January 28

11:15AM

Chair Zumba with Michelle

Chair Zumba with Michelle - Zoom

Monday, January 30

11:00 AM

1:00 PM

Chair Zumba with Michelle

Mindfulness & Meditation with Michele Lataille

Chair Zumba with Michelle - Zoom

Tuesday, January 31

11:00 AM

Chair Zumba with Michelle

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