Monthly Schedule - November

*All programs are EST time

Be advised that programs/times are subject to change.

Center will be open in-person and via Zoom on Tuesdays & Thursdays. We will be virtual via Zoom on Mondays, Wednesdays, Fridays, and Saturdays.

Contact Donna Anderson, Programs Coordinator/Admin. Assistant

donna@msdreamcenter.org

401-258-0162

Chair Zumba with Michelle - Zoom

Tuesday, November 1

11:00 AM

11:30 AM -

1:30 PM

1:00 PM

Chair Zumba with Michelle  

Reiki with Doreen – (5) 20-minute sessions. Sign up with Debbie at debbie@msdreamcenter.org

Bingo – Prizes will be awarded

Chair Zumba with Michelle - Zoom

Wednesday, November 2

11:00 AM

1:00 PM

2:00 PM

Stretch & Strengthen Chair Yoga with Michelle

Meditation with Michelle

OT with JWU - Last Session

Chair Exercise with Brad - Zoom

 

OT with Johnson & Wales - Zoom

Thursday, November 3

10:00 - 10:45 AM

11:00 AM

12:30 PM

Reiki with Tiffany – (3) 15-minute sessions. Sign up with Debbie at debbie@msdreamcenter.org

Chair Exercise with Tiffany

Art with Claire - Watercolor paintings

Chair Zumba with Michelle - Zoom

 

Art with Claire - Zoom

All you need is a regular pencil, an eraser, a plain piece of paper,

and a Q-tip/cotton swab.

Friday, November 4

11:00 AM

Mindfulness & Meditation with Michelle Lataille

Chair Zumba with Michelle - Zoom

Saturday, November 5

11:15 AM

Chair Exercise with Tiffany

Chair Zumba with Michelle - Zoom

Monday, November 7

11:00 AM

1:00 PM

Chair Zumba with Michelle

Brain Builders with Kari & Lisa – “Listen Closely Part 2” - Learn more tips and techniques to improve listening skills in conversation and beyond.

Chair Zumba with Michelle - Zoom

Tuesday, November 8 - No In Person Today Only

11:00 AM

12:30 PM

Chair Zumba with Michelle

MS Members Only - "A Thousand Ways to say thank you to your care partner, family, and friends."

Chair Zumba with Michelle - Zoom

Wednesday, November 9

11:00 AM

1:00 PM

3:00 PM

Stretch & Strengthen Chair Yoga with Michelle

Meditation with Michelle

Men with MS Support Group - hosted by Larry Simon who has secondary progressive MS. The men’s group is a casual open environment where we can discuss any topic some of which effects men with MS. The group supports men with any type of MS. We often laugh so come and checkout it out. Even if you prefer not to discuss yourself. 

Chair Zumba with Michelle - Zoom

Thursday, November 10

10:00 - 10:45 AM

11:00 AM

12:30 PM

Reiki with Tiffany – (3) 15-minute sessions. Sign up with Debbie at debbie@msdreamcenter.org

Chair Exercise with Tiffany

“Bring Your Game On” - Choose from Password, Scrabble or Hi-Lo Jack or your choice.

Chair Zumba with Michelle - Zoom

Friday, November 11

11:00 AM

1:00 PM

Mindfulness & Meditation with Michelle Lataille

Gentle Chair Yoga with Christina

Chair Zumba with Michelle - Zoom

Saturday, November 12

11:00 AM

Chair Zumba with Stephanie

Chair Zumba with Michelle - Zoom

Monday, November 14

11:00 AM

1:00 PM

Chair Zumba with Michelle

Art with Claire - Pencil Drawings. Need white paper and pencil.

Chair Zumba with Michelle - Zoom

Tuesday, November 15

11:00 AM

11:30 AM -

1:30 PM

Noon

Chair Zumba with Michelle

Reiki with Doreen – (5) 20-minute sessions. Sign up with Debbie at debbie@msdreamcenter.org

William Busk, Patient Education Manager - “Prioritizing You: A Neuromyelitis Optica Spectrum Disorder (NMOSD) Program.” It provides helpful tips for managing self-care with a chronic condition. Lunch will be provided.

Chair Zumba with Michelle - Zoom

Wednesday, November 16

11:00 AM

1:00 PM

Stretch & Strengthen Chair Yoga with Michelle

Meditation with Michelle

Chair Zumba with Michelle - Zoom

Thursday, November 17

10:00 - 10:45 AM

11:00 AM

12:30 PM

Reiki with Tiffany – (3) 15-minute sessions. Sign up with Debbie at debbie@msdreamcenter.org

Chair Exercise with Tiffany

Cornhole Tournament - Prizes will be awarded

Chair Zumba with Michelle - Zoom

Friday, November 18

11:00 AM

Mindfulness & Meditation with Michelle Lataille

Chair Zumba with Michelle - Zoom

Saturday, November 19

11:00 AM

Chair Zumba with Stephanie

Chair Zumba with Michelle - Zoom

Monday, November 21

11:00 AM

1:00 PM

Chair Zumba with Michelle

Brain Builders with Kari & Lisa – “All About Swallowing” - Learn the basics of swallowing function, what can go wrong, and how to take precautions. This is the last class of this session.

Chair Zumba with Michelle - Zoom

Tuesday, November 22

11:00 AM

11:30 AM -

1:30 PM

Noon

12:45 PM

Chair Zumba w/Michelle

Reiki with Doreen – (5) 20-minute sessions. Sign up with Debbie at debbie@msdreamcenter.org.

Dr. Cahill, MS Neurologist, Q&A

Armando & Gabriela Bisceglia from Bacco Vino & Contorni will be providing food for a “Friendsgiving” lunch.

Chair Zumba with Michelle - Zoom

Happy Thanksgiving!

N/A

Center will be closed from Wednesday 11/23 until Sunday 11/27

Chair Zumba with Michelle - Zoom

Monday, November 28

11:00 AM

1:00 PM

Gentle Yoga w/Christina

Nutrition with Lora - Food choices that may help with GI problems (such as nausea, heartburn, constipation, etc.)

Chair Zumba with Michelle - Zoom

Tuesday, November 29

11:00 AM

11:30 AM -

1:30 PM

12:30 PM

Chair Zumba with Stephanie

 

Reiki with Doreen – (5) 20-minute sessions. Sign up with Debbie at debbie@msdreamcenter.org

“Turkey Talk” – Bring your Lunch and Share with other members how you celebrated Thanksgiving. National Members welcome to participate via Zoom!!

Chair Zumba with Michelle - Zoom

Wednesday, November 30

11:00 AM

1:00 PM

3:00 PM

Stretch & Strengthen Chair Yoga with Michelle

Meditation with Michelle 

Men with MS Support Group - hosted by Larry Simon who has secondary progressive MS. The men’s group is a casual open environment where we can discuss any topic some of which effects men with MS. The group supports men with any type of MS. We often laugh so come and checkout it out. Even if you prefer not to discuss yourself.