Monthly Schedule - November
*All programs are EST time
Be advised that programs/times are subject to change.
Center will be open in-person and via Zoom on Tuesdays & Thursdays. We will be virtual via Zoom on Mondays, Wednesdays, Fridays, and Saturdays.
Contact Donna Anderson, Programs Coordinator/Admin. Assistant
401-258-0162
Chair Zumba with Michelle - Zoom
Tuesday, November 1
11:00 AM
11:30 AM -
1:30 PM
1:00 PM
Chair Zumba with Michelle
Reiki with Doreen – (5) 20-minute sessions. Sign up with Debbie at debbie@msdreamcenter.org
Bingo – Prizes will be awarded
Chair Zumba with Michelle - Zoom
Wednesday, November 2
11:00 AM
1:00 PM
2:00 PM
Stretch & Strengthen Chair Yoga with Michelle
Meditation with Michelle
OT with JWU - Last Session
Chair Exercise with Brad - Zoom
OT with Johnson & Wales - Zoom
Thursday, November 3
10:00 - 10:45 AM
11:00 AM
12:30 PM
Reiki with Tiffany – (3) 15-minute sessions. Sign up with Debbie at debbie@msdreamcenter.org
Chair Exercise with Tiffany
Art with Claire - Watercolor paintings
Chair Zumba with Michelle - Zoom
Art with Claire - Zoom
All you need is a regular pencil, an eraser, a plain piece of paper,
and a Q-tip/cotton swab.
Friday, November 4
11:00 AM
Mindfulness & Meditation with Michelle Lataille
Chair Zumba with Michelle - Zoom
Saturday, November 5
11:15 AM
Chair Exercise with Tiffany
Chair Zumba with Michelle - Zoom
Monday, November 7
11:00 AM
1:00 PM
Chair Zumba with Michelle
Brain Builders with Kari & Lisa – “Listen Closely Part 2” - Learn more tips and techniques to improve listening skills in conversation and beyond.
Chair Zumba with Michelle - Zoom
Tuesday, November 8 - No In Person Today Only
11:00 AM
12:30 PM
Chair Zumba with Michelle
MS Members Only - "A Thousand Ways to say thank you to your care partner, family, and friends."
Chair Zumba with Michelle - Zoom
Wednesday, November 9
11:00 AM
1:00 PM
3:00 PM
Stretch & Strengthen Chair Yoga with Michelle
Meditation with Michelle
Men with MS Support Group - hosted by Larry Simon who has secondary progressive MS. The men’s group is a casual open environment where we can discuss any topic some of which effects men with MS. The group supports men with any type of MS. We often laugh so come and checkout it out. Even if you prefer not to discuss yourself.
Chair Zumba with Michelle - Zoom
Thursday, November 10
10:00 - 10:45 AM
11:00 AM
12:30 PM
Reiki with Tiffany – (3) 15-minute sessions. Sign up with Debbie at debbie@msdreamcenter.org
Chair Exercise with Tiffany
“Bring Your Game On” - Choose from Password, Scrabble or Hi-Lo Jack or your choice.
Chair Zumba with Michelle - Zoom
Friday, November 11
11:00 AM
1:00 PM
Mindfulness & Meditation with Michelle Lataille
Gentle Chair Yoga with Christina
Chair Zumba with Michelle - Zoom
Saturday, November 12
11:00 AM
Chair Zumba with Stephanie
Chair Zumba with Michelle - Zoom
Monday, November 14
11:00 AM
1:00 PM
Chair Zumba with Michelle
Art with Claire - Pencil Drawings. Need white paper and pencil.
Chair Zumba with Michelle - Zoom
Tuesday, November 15
11:00 AM
11:30 AM -
1:30 PM
Noon
Chair Zumba with Michelle
Reiki with Doreen – (5) 20-minute sessions. Sign up with Debbie at debbie@msdreamcenter.org
William Busk, Patient Education Manager - “Prioritizing You: A Neuromyelitis Optica Spectrum Disorder (NMOSD) Program.” It provides helpful tips for managing self-care with a chronic condition. Lunch will be provided.
Chair Zumba with Michelle - Zoom
Wednesday, November 16
11:00 AM
1:00 PM
Stretch & Strengthen Chair Yoga with Michelle
Meditation with Michelle
Chair Zumba with Michelle - Zoom
Thursday, November 17
10:00 - 10:45 AM
11:00 AM
12:30 PM
Reiki with Tiffany – (3) 15-minute sessions. Sign up with Debbie at debbie@msdreamcenter.org
Chair Exercise with Tiffany
Cornhole Tournament - Prizes will be awarded
Chair Zumba with Michelle - Zoom
Friday, November 18
11:00 AM
Mindfulness & Meditation with Michelle Lataille
Chair Zumba with Michelle - Zoom
Saturday, November 19
11:00 AM
Chair Zumba with Stephanie
Chair Zumba with Michelle - Zoom
Monday, November 21
11:00 AM
1:00 PM
Chair Zumba with Michelle
Brain Builders with Kari & Lisa – “All About Swallowing” - Learn the basics of swallowing function, what can go wrong, and how to take precautions. This is the last class of this session.
Chair Zumba with Michelle - Zoom
Tuesday, November 22
11:00 AM
11:30 AM -
1:30 PM
Noon
12:45 PM
Chair Zumba w/Michelle
Reiki with Doreen – (5) 20-minute sessions. Sign up with Debbie at debbie@msdreamcenter.org.
Dr. Cahill, MS Neurologist, Q&A
Armando & Gabriela Bisceglia from Bacco Vino & Contorni will be providing food for a “Friendsgiving” lunch.
Chair Zumba with Michelle - Zoom
Happy Thanksgiving!
N/A
Center will be closed from Wednesday 11/23 until Sunday 11/27
Chair Zumba with Michelle - Zoom
Monday, November 28
11:00 AM
1:00 PM
Gentle Yoga w/Christina
Nutrition with Lora - Food choices that may help with GI problems (such as nausea, heartburn, constipation, etc.)
Chair Zumba with Michelle - Zoom
Tuesday, November 29
11:00 AM
11:30 AM -
1:30 PM
12:30 PM
Chair Zumba with Stephanie
Reiki with Doreen – (5) 20-minute sessions. Sign up with Debbie at debbie@msdreamcenter.org
“Turkey Talk” – Bring your Lunch and Share with other members how you celebrated Thanksgiving. National Members welcome to participate via Zoom!!
Chair Zumba with Michelle - Zoom
Wednesday, November 30
11:00 AM
1:00 PM
3:00 PM
Stretch & Strengthen Chair Yoga with Michelle
Meditation with Michelle
Men with MS Support Group - hosted by Larry Simon who has secondary progressive MS. The men’s group is a casual open environment where we can discuss any topic some of which effects men with MS. The group supports men with any type of MS. We often laugh so come and checkout it out. Even if you prefer not to discuss yourself.